National Sleep Helpline

Our free helpline is run by trained sleep advisors, many of who are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults about their sleep issues). The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely. Please reach out to our trained advisors!