Online Falls Prevention class
MONDAYS FALLS PREVENTION 11.00am-12.00 with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL
A slow controlled balance training exercise class to match each individual’s ability.
It will improve and increase the body’s reaction time to becoming off balance, improve posture, ie tummy and back muscle strengthening, and improve walking with stronger regular steps.
It promotes looking forward rather than downwards, giving confidence to do everyday tasks like travelling on public transport, gardening, and day-to-day activities. Things will become easier and less tiring because your energy levels and mood will get better and better.
Who to contact
- Telephone
- 07981142376 07981142376
- office@healthygenerations.org.uk
- Website
- Falls Prevention Webpage
- Scan to visit this website
Location
- Name of venue
- Online with Zoom
Time / date details
- Opening times/date
- Every Monday 11.00am-12.00noon
- Time of day
- Daytime
- Session Information
-
Falls Prevention online class
Other Details
- Cost Details
- FREE, option to donate via the website
- Who is this service for?
- Over 50s
- Can I refer myself?
- Referral not required
- External Links
Last Updated
Last updated: