Yoga to befriend your body

Having a body is sometimes difficult. The Befriending Your Body classes have been designed to explore our body, understand how it works and become friends with it.    If your experience includes not being able to sleep or relax, feeling uncomfortable, distressed or ashamed of your body, feeling physically sick, weak or in pain, feeling anxious or depressed, it might be that a Befriending Your Body class would be helpful.